Bruxism (Teeth Grinding): Everything You Need to Know – Causes, Symptoms, Treatment & Prevention
Author: CrackDental Editorial Team Reviewed By: Dental Professionals (BDS & MDS) Last Updated: July 2026 Introduction Have you ever woken up with jaw pain, headaches, or teeth that seem more sensitive than usual? You may be experiencing bruxism , a condition characterized by the involuntary grinding, clenching, or gnashing of teeth. Bruxism is one of the most common yet underdiagnosed oral habits worldwide. Many people grind their teeth without realizing it, especially during sleep. While occasional grinding may not cause significant harm, chronic bruxism can lead to severe tooth wear, fractured restorations, temporomandibular joint (TMJ) disorders, muscle pain, and reduced quality of life. This comprehensive guide explains everything you need to know about bruxism, including its causes, symptoms, diagnosis, treatment options, and prevention strategies. What Is Bruxism? Bruxism is a repetitive jaw-muscle activity characterized by: Clenching of teeth Grinding of teeth ...